Asparagus is a popular vegetable in many parts of the world. Depending on the type of asparagus, people eat it raw or cooked, and in dishes such as soups, stews, salads, or on its own. The vegetable is bright and its flavor is earthy. There are about more then 200 species within that plant family.
Health benefits of asparagus:-
- Protects the blood vessels- Asparagus is the good source of vitamin B which helps in protecting blood vessels.
- Regulate the blood sugar level- A soluble fiber an antioxident packed with asparagus can prevent the risk of type-2 diabetes.
- Good for skin- The niacin in a asparagus is a compound which can get rid of the most severe cases of acne.
- Alleviate menstrual symptoms- The vitamin K and calcium content in asparagus are exceptional and can alleviate these sympotoms.