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Exotic Vegetables

Thai Ginger

Galangal is also known as Thai Ginger. 

Native Range- Southeast Asia.

Galangal Refer to Roots of plants of zingiberaceae. This family includes more than 1300 species include ginger, turmeric etc.

Benefits of Thai Ginger

  • Rich in antioxidant
  • Protect against certain cancer.
  • Boost male fertility.
  • Protect against infection.



It is a shrubby herb with green-gray  leaves. It is low growing with woody stem and leaves are small and oval shapes leaves. In ancient time it is used as remedies especially in Egypt, Greece, Rome. It can be consumed fresh, dried or used to make tea.


  • Boost immunity
  • Good source of A and C.
  • Good source of iron, copper, fiber.
  • Helps to prevent cold.


Scientific Name- Asparagus Officinails

It is common found in growing in wild. It has more bitter flavor. According to USDA guidelines it is fat and cholestrol free and having certain vitamins like Vitamine A, B, C, K


  • Helps in weight loss
  • Healthy pregnancy occur.
  • Lower blood pressure.
  • Improve digestion.