Taro root/ Arbi is a well known root vegetable popularly grow around the world. It is the great source of nutrients that can support our overall health and prevent curtain deseases. Arbi is also enjoy for its pleasant taste and texture. It can be added to a number of different recipies. Its corm and leaves are usually edible the leaves are a good source of vitamins A & C and contain more protein then corms.
Health benefits of taro root/ arbi:-
- Good for digestive health- Arbi supports our gastrointestinal health as it has high level of dietry fiber.
- Controls dibities- Dietry fiber lowers the chances of developing diabetes because it regulates relies of insulin and glucose in the body
- Anti-aging-Good antioxidents that are useful to protect against disease slow down the aging process.
- Improve eye health- Cryptoxanthin and beta-carotene and powerful antioxident present in arbi improves the health of eye.